Healthy Mind.
Strong Body. Anchored Soul.
Experience the Ripple Effect.
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WHAT WE OFFER
Whole-person coaching that starts with you -
And transforms everything around you.
At Home Team, our mission is to empower individuals, couples, and families to cultivate and nurture strong, lasting relationships - anchored in faith, rooted in love, guided by hope, filled with joy, and shaped by intentionality and purpose.
Individuals
Gain personal clarity and healing through holistic coaching that integrates your emotional, physical, and spiritual health. Our coaching sessions offer a safe place to uncover what's holding you back and guide you toward deeper joy and purpose.
Couples
Heal together. Grow together. Stay together. Work with Liz and Josh as a team to navigate the places where relationships often get stuck - communication breakdowns, conflict cycles, intimacy struggles, or simply feeling disconnected. Whether you're dating, newly married, or decades into your relationship, our coaching helps you:
Build trust and emotional safety
Communicate with clarity and compassion
Break unhealthy patterns and create new rhythms
Strengthen your spiritual, emotional, and physical connection
Families
Create rhythms and culture in your home that reflect your family values. Family Coaching addresses disconnection, busyness, and patterns that hinder unity - so your home becomes a place of peace, fun, and flourishing.
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Home isn't just a place. It's the peace we find within - the stillness, the safety, the sense of being truly known.
Finding you’re reacting instead of responding
Struggling to slow down, rest, or connect emotionally
Self-protecting
Living with shame, resentment, or unforgiveness
Craving connection and joy
Are you…?
We walk alongside individuals, couples, and families — helping them heal from the inside out, uncover what truly matters, and move forward with hope. Through personal development, practical tools, spiritual insight, and steady support, we guide each step toward lasting growth and renewal.
WE BELIEVE
Transformation begins when we stop performing and start living courageously
Choosing vulnerability over hiding and getting honest about what’s beneath the surface. Anchored in who we are, not what we do, we step into lasting freedom.
When we truly know who we are, we connect more deeply with those we love. Homes begin to thrive. The ripple effect is generational - shaping how we show up in our relationships, influence the world around us, and step into our work and calling with greater effectiveness.
Coaching that’s…
INTEGRATIVE
We integrate body, brain, and spirit - because true transformation happens when we care for the whole person. Nutrition, emotional health, and spiritual formation are all connected.
EXPERIENTIAL
Using right and left brain techniques, storytelling, and role-play, we help close emotional loops and build new neural pathways that support healing.
REAL
We’re a married couple committed to growth, both in our own lives and also through the work we do. Our coaching is shaped by our personal journey, professional training, and the healing we’ve experienced firsthand. We bring all of that into every space we hold.
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MEET OUR TEAM
Liz & Josh Nolz
Liz and Josh Nolz are co-founders of Home Team and a husband-and-wife coaching duo committed to whole-person healing. With complementary backgrounds in wellness, counseling, ministry, leadership, and family systems, they offer a powerful team-based approach to coaching that is both compassionate and practical.
They are known for creating a safe, judgment-free space where individuals and couples can explore their stories and rediscover connection. Together, they draw from decades of experience—including behavior change coaching, nutritional counseling, emotional healing, spiritual direction, personal development and executive leadership.
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We’re a married couple who has walked this journey ourselves—through trials, healing, and transformation that have shaped who we are and how we lead. Our work is personal, because it’s born from lived experience. We don’t offer quick fixes—we walk with people through deep, meaningful, soul-level transformation.
Our backgrounds span fitness, nutrition, coaching, ministry, emotional intelligence, counseling, marriage, leadership, and personal development. We draw from it all in our soul mentorship approach, because healing is never one-dimensional. It’s relational. Spiritual. Embodied. Lifelong.
Together, we hold space for individuals, couples, and families to heal from the inside out—so they can thrive in their relationships, their homes, and their callings. In a world that often moves too fast and skims the surface, we create intentional space where people can slow down and feel truly seen, heard, and safe. We believe that’s where real transformation begins—because healing happens when we no longer have to hide. And when that healing starts at the soul level, it ripples outward for generations.
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When they’re not mentoring, learning, or pushing the boundaries of what’s possible, you’ll find the Nolz family diving into new adventures—traveling, hiking, golfing, playing pickleball, or soaking up the sun at the beach. They love gathering friends around cookouts and fire pits, spending time with extended family, and turning nearly every moment into a lively (and often competitive) game. Their Cavapoo, Bones, is never far behind—always ready to play or curl up after a full day of fun. Fueled by a desire to inspire and create lasting impact, Josh and Liz are anchored in their faith and living each day with purpose, joy, and a deep conviction that God is in control—and that there’s always more to discover, learn, and become.
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More than anything else Liz is Josh's wife and a mom to their boys. That is her greatest title and her greatest joy.
Everything else flows from there.
Liz is a Behavior Change Specialist who weaves together neuroscience and timeless truth from God's Word to help people move toward lasting transformation. But her approach isn't just academic — it is deeply personal.
For years Liz lived in survival mode. Disconnected from her body. Numbing pain she didn't know how to name. Carrying shame she never spoke out loud — all while staying highly functional on the outside. Everything shifted when she encountered the healing presence of Jesus. That began a sacred journey of restoration that she is still on — and one she now gets to walk with others through.
Liz helps people uncover the beliefs that keep them stuck, process long-avoided emotions, and gently identify the coping strategies that once helped them survive but are now holding them back from living fully and freely.
Her work is whole-person — body, mind and spirit. Grounded in grace. Rooted in the truth of who God says you are.
Liz holds degrees in Exercise Science and Physical and Health Education with advanced studies in Sports Nutrition, Leadership and Coaching, and Marriage and Family Counseling. She is also certified in Brain Health Coaching, Somatic Practices and Nervous System Regulation, Betrayal Trauma, Intimacy and Relationship Coaching, Emotional Intelligence, Gottman Couples Level 1, and is a trained advocate for children and families affected by sexual abuse.
But credentials aside — what Liz loves most is creating spaces where people feel seen, safe enough to be honest, and free enough to get curious.
Because that is where healing begins.
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More than anything else Josh is Liz's husband and a dad to their boys. That is his greatest title and his greatest joy.
Josh is a coach and leader who brings both strength and tenderness to the healing journey. With a background in executive leadership and decades of experience in sales, coaching, and mentoring, he is passionate about helping people step into their true identity and live from a place of wholeness.
A former collegiate and professional soccer player, Josh has walked a path that took him from high-performance environments to deep inner work. Along the way he discovered that true transformation isn't about striving — it's about surrender, vulnerability, presence, and courageously facing what lies beneath the surface.
He is especially gifted in walking alongside men and couples navigating leadership fatigue, behavior and addiction cycles, spiritual healing, and relational breakdowns. Josh holds space with wisdom, compassion, patience, and spiritual insight — helping others slow down, get honest, and reconnect with what matters most. His heart for restoration is deeply personal, rooted in his own story of healing, humility, and growth in marriage, fatherhood, and faith.
Josh has a way of lighting up a room — not with noise or flash, but with a steady presence, genuine encouragement, and a belief that change is always possible. Whether he is meeting one on one, mentoring a couple, or leading a group, Josh brings clarity, fun, and hope into every space. People leave feeling seen, supported, and inspired to take the next step.
Josh holds a degree in Sports Management with advanced studies in Marriage Mediation and Coaching. He is certified through the American Council on Exercise and holds additional credentials in Men's Mentorship, Emotional Intelligence, Trauma-Informed Coaching, Gottman Method Couples Level 1, and is a trained advocate for children and families affected by sexual abuse.
His passion is simple — helping people grow. Celebrating their wins. Reminding them of their worth. And walking with them toward healing, purpose, and lasting change.
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I spent a long season of my life hiding in plain sight—numbing, striving, and performing to protect the parts of me that felt too broken to be seen. I was scared to let people see the ugly side—the pain, the anger, the addictions, the places I didn’t have answers for or even want uncovered. For too many years, I carried unresolved trauma and grief, unsure how to name it, let alone heal it. I’ve learned the hard way that this kind of hidden pain doesn’t stay contained—it ripples out and deeply affects the people we love most. Life is too short to keep running from what needs to be faced. True healing begins when we confront our past and allow God to lead us into the freedom we were created for.
Today, I count it a privilege to help other men break free from shame, unhealthy patterns, and addiction—to find soul-level restoration and step into lives marked by vulnerability, passion, fun, and creativity. It’s an honor to walk alongside each person God brings our way, helping them uncover the calling that’s already inside them and start living with purpose, freedom, and fire.
Our Approach
Our coaching integrates emotional, physical, and spiritual health through tools like somatic experiencing, experiential processing, faith-based reflection, and nutrition-informed lifestyle shifts. We know that healing is layered, and we honor the whole story: what’s happened in your past, what you’re navigating in the present, and what you hope to see in your future. Our work is guided by Scripture, neuroscience, lived wisdom, and the belief that when people feel safe and seen, healing happens.
How We Work
At Home Team, we offer flexible paths to meet your needs—whether you're looking for ongoing support or a focused deep-dive. Choose the format that fits your season, and let’s get started. We offer:
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Our intensives are immersive, focused experiences designed to create meaningful progress in a short period of time. Instead of spreading growth over months of weekly sessions, intensives allow us to step away from distractions and go deeper — intentionally and efficiently.
An intensive is not rushed. It’s purposeful.
We dedicate extended, uninterrupted time to help you gain clarity, uncover root issues, strengthen what matters most, and build practical strategies you can immediately apply to real life.
These sessions are ideal for individuals, couples, or families who:
Want breakthrough, not just maintenance
Feel stuck and need focused direction
Are navigating a transition or pivotal season
Desire alignment in mind, body, and soul
Want tools, not just conversation
Each intensive is customized. We combine reflection, practical coaching, guided exercises, and strategic planning so you leave with both insight and action steps.
The goal isn’t just information — it’s transformation.
When you step away from the noise and invest deeply, clarity comes faster. Confidence grows stronger. And healthy change begins to ripple outward into every area of life.
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Sometimes growth doesn’t need more time — it needs focused time.
Our intensives are designed to give you space to step away from the noise, the pace, and the constant demands of everyday life so you can breathe, reflect, and move forward with clarity.
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Clients travel to our location in Stuart, FL for a private, in-person experience. Once your dates are secured, we’ll guide you through simple next steps — nearby airports, lodging options, and how to prepare your heart and mind for the time together.
You come ready. We create the space.
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½ Day Intensive (3–4 hours)
A focused reset. Ideal when you need clarity around one key issue, decision, or transition.1-Day Intensive
A concentrated breakthrough experience. One full day gives us the space to go deeper than a half-day reset — identifying root patterns, gaining meaningful clarity, and creating practical next steps you can begin implementing immediately.2-Day Intensive
Our most requested experience. Two full days allow us to slow down, uncover patterns, strengthen what matters most, and build a clear, sustainable path forward.3-Day Intensive
A deeper reset. This is for those who want time to reflect, restore, realign, and strategically plan for what’s next — personally, relationally, and spiritually.There’s no pressure to rush. Just intentional movement.
TRANSFORMATION BEGINS HERE
Schedule a free 30-minute consultation.
SCHEDULE YOUR FREE CONSULTATION TODAY
Get Started
Book a free 30-minute call with us to talk through what’s going on, ask questions about our approach, and make sure we are a good fit for your needs.
During the call, we’ll help you clarify what kind of support you need -whether individual, couple, group, or an intensive. From there, we can establish your best next step and you can begin to move forward on your healing journey and in your life.