Experience the
ripple effect of a healed & healthy soul
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WHAT WE OFFER
Whole-person mentorship that starts with you -
And transforms everything around you.
At Home Team, our mission is to empower individuals, couples, and families to cultivate and nurture strong, lasting relationships - anchored in faith, rooted in love, guided by hope, filled with joy, and shaped by intentionality and purpose.
Individuals
Gain personal clarity and healing through holistic coaching that integrates your emotional, physical, and spiritual health. Soul Mentorship sessions offer a safe place to uncover what's holding you back and guide you toward deeper joy and purpose.
Couples
Heal together. Grow together. Stay together. Work with Liz and Josh as a team to navigate the places where relationships often get stuck - communication breakdowns, conflict cycles, intimacy struggles, or simply feeling disconnected. Whether you're dating, newly married, or decades into your relationship, our mentorship helps you:
Build trust and emotional safety
Communicate with clarity and compassion
Break unhealthy patterns and create new rhythms
Strengthen your spiritual, emotional, and physical connection
Families
Create rhythms and culture in your home that reflect your family values. Family Soul Mentorship addresses disconnection, busyness, and patterns that hinder unity - so your home becomes a place of peace, fun, and flourishing.
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Home isn't just a place. It's the peace we find within - the stillness, the safety, the sense of being truly known.
Finding you’re reacting instead of responding
Struggling to slow down, rest, or connect emotionally
Self-protecting
Living with shame, resentment, or unforgiveness
Craving connection and joy
Are you…?
We walk alongside individuals, couples, and families — helping them heal from the inside out, uncover what truly matters, and move forward with hope. Through personal development, practical tools, spiritual insight, and steady support, we guide each step toward lasting growth and renewal.
WE BELIEVE
Transformation begins at the soul level -
FLOWING OUTWARD INTO OUR RELATIONSHIPS, OUR HOMES, AND THE WORLD AROUND US.
Through our Soul Mentorship model, we help individuals and families heal from the inside out using practical tools, spiritual wisdom, and a safe, compassionate space to explore what’s really going on beneath the surface.
When we truly know who we are, we connect more deeply with those we love. Homes begin to thrive. The ripple effect is generational - shaping how we show up in our relationships, influence the world around us, and step into our work and calling with greater effectiveness.
Soul Mentorship that’s…
INTEGRATIVE
We integrate body, brain, and spirit - because true transformation happens when we care for the whole person. Nutrition, emotional health, and spiritual formation are all connected.
EXPERIENTIAL
Using right and left brain techniques, storytelling, and role-play, we help close emotional loops and build new neural pathways that support healing.
REAL
We’re a married couple committed to growth, both in our own lives and also through the work we do. Our coaching is shaped by our personal journey, professional training, and the healing we’ve experienced firsthand. We bring all of that into every space we hold.
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MEET OUR TEAM
Liz & Josh Nolz
Liz and Josh Nolz are co-founders of Home Team and a husband-and-wife coaching duo committed to whole-person healing. With complementary backgrounds in wellness, counseling, ministry, leadership, and family systems, they offer a powerful team-based approach to mentorship that is both compassionate and practical.
They are known for creating a safe, judgment-free space where individuals and couples can explore their stories and rediscover connection. Together, they draw from decades of experience—including behavior change coaching, nutritional counseling, emotional healing, spiritual direction, personal development and executive leadership.
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We’re a married couple who has walked this journey ourselves—through trials, healing, and transformation that have shaped who we are and how we lead. Our work is personal, because it’s born from lived experience. We don’t offer quick fixes—we walk with people through deep, meaningful, soul-level transformation.
Our backgrounds span fitness, nutrition, coaching, ministry, emotional intelligence, counseling, marriage, leadership, and personal development. We draw from it all in our soul mentorship approach, because healing is never one-dimensional. It’s relational. Spiritual. Embodied. Lifelong.
Together, we hold space for individuals, couples, and families to heal from the inside out—so they can thrive in their relationships, their homes, and their callings. In a world that often moves too fast and skims the surface, we create intentional space where people can slow down and feel truly seen, heard, and safe. We believe that’s where real transformation begins—because healing happens when we no longer have to hide. And when that healing starts at the soul level, it ripples outward for generations.
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When they’re not mentoring, learning, or pushing the boundaries of what’s possible, you’ll find the Nolz family diving into new adventures—traveling, hiking, golfing, playing pickleball, or soaking up the sun at the beach. They love gathering friends around cookouts and fire pits, spending time with extended family, and turning nearly every moment into a lively (and often competitive) game. Their Cavapoo, Bones, is never far behind—always ready to play or curl up after a full day of fun. Fueled by a desire to inspire and create lasting impact, Josh and Liz are anchored in their faith and living each day with purpose, joy, and a deep conviction that God is in control—and that there’s always more to discover, learn, and become.
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As a Behavior Change Specialist, Liz weaves together neuroscience and timeless truth from God’s Word to guide people toward lasting transformation. We all carry behaviors we want to change—but true change begins with awareness. It starts with an intentional awakening: recognizing the patterns, habits, and coping strategies that may have once helped us survive but are now holding us back from living fully and freely. Liz walks with others through a sacred journey of truth, vulnerability, and healing. She helps individuals uncover the beliefs that keep them stuck, process long-avoided emotions, and gently identify unhealthy coping mechanisms—often hidden as survival strategies. Her goal is to help each person discern what truly serves them in their current season—and guide them toward living empowered, embodied, and deeply rooted in Jesus.
Liz’s approach is deeply personal and rooted in her own story. For years, she lived in survival mode—disconnected from her body, numbing pain through unhealthy coping mechanisms, carrying unspoken shame, and yet continuing to perform and stay highly functional on the outside. But everything shifted when she encountered the healing presence of Jesus. That moment began a sacred journey of restoration—reconnecting with her body, acceptance, regulating her nervous system, and rediscovering her God-given identity. This lived experience fuels Liz’s passion to walk with others toward healing from the inside out. She believes transformation begins at the soul level—where God meets us with both compassion and truth—and from there, flows outward into every part of life. Liz integrates practical tools, spiritual wisdom, and somatic practices to create safe, sacred spaces where people can slow down, feel seen, listen deeply, and reconnect with the truth of who they are. Her work is whole-person—grounded, grace-filled, and rooted in the integration of body, mind, and spirit.
Liz holds degrees in Exercise Science, and Physical & Health Education (K–12), with advanced studies in Sports Nutrition, Leadership & Coaching, and Marriage & Family Counseling. She is also certified in Integrative Nutrition (IIN), Strength & Conditioning (NSCA), Brain Health Coaching (Amen Clinics), Christian Life Coaching (ICCI), Intimacy & Relationship Coaching, Somatic Practices and Nervous System Regulation, Betrayal Trauma, Emotional Intelligence, and is currently continuing to pursue certification in DSTP and Gottman Method Couples Level 1. Liz is also a trained advocate for children and families affected by sexual abuse.
She has led in-person and virtual wellness groups, guided retreats, supported professional and collegiate athletes, and mentored women through disordered eating, abuse, addiction, betrayal, grief, motherhood, identity shifts, seasonal transitions, and personal transformation. Her greatest joy? Cultivating spaces where people feel seen, safe enough to be honest, and free enough to get curious—curious enough to explore, heal, grow, and form new patterns that align with the fullness of who God designed them to become.
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Josh is a soul mentor, leader, and coach who brings both strength and tenderness to the healing journey. With a background in executive leadership and decades of experience in sales, coaching, and mentoring, he’s passionate about helping people step into their true identity and live from a place of wholeness.
A former collegiate and professional soccer player, Josh has been on a path that has taken him from high-performance environments to deep inner work. Along the way, he discovered that true transformation isn’t about striving—it’s about surrender, vulnerability, presence, and courageously facing what lies beneath the surface.
He’s especially gifted in walking with men and couples navigating leadership fatigue, behavior and addiction cycles, spiritual healing, or relational breakdowns. Josh holds space with wisdom, compassion, patience, and spiritual insight, helping others slow down, get honest, and reconnect with what matters most. His heart for restoration is deeply personal—rooted in his own story of healing, humility, and growth in marriage, fatherhood, and faith.
Josh has a way of lighting up a room—not with noise or flash, but with a steady presence, genuine encouragement, and a belief that change is always possible. His positivity is contagious, and he has a unique ability to find light even in challenging situations. Whether he’s meeting one-on-one, mentoring a couple, or leading a group, Josh brings clarity, fun, and hope into every space. People leave feeling seen, supported, and inspired to take the next step forward. Josh thrives in environments where growth, encouragement, and possibility are part of the everyday rhythm.
With a background in Sports Management and advanced studies in Marriage Mediation and Coaching, Josh combines heart and skill in all he does. He’s certified through the American Council of Exercise (ACE) and holds additional credentials in Men’s Mentorship, Emotional Intelligence, Trauma-Informed Coaching, Gottman Method Couples Level 1 and advocacy for children affected by sexual abuse. His passion lies in helping others grow— celebrating their wins, reminding them of their worth, and walking with them toward healing, purpose, and lasting change.
Josh’s unique blend of education, personal experience, and practical training equips him to support men and couples with clarity and compassion.
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I spent a long season of my life hiding in plain sight—numbing, striving, and performing to protect the parts of me that felt too broken to be seen. I was scared to let people see the ugly side—the pain, the anger, the addictions, the places I didn’t have answers for or even want uncovered. For too many years, I carried unresolved trauma and grief, unsure how to name it, let alone heal it. I’ve learned the hard way that this kind of hidden pain doesn’t stay contained—it ripples out and deeply affects the people we love most. Life is too short to keep running from what needs to be faced. True healing begins when we confront our past and allow God to lead us into the freedom we were created for.
Today, I count it a privilege to help other men break free from shame, unhealthy patterns, and addiction—to find soul-level restoration and step into lives marked by vulnerability, passion, fun, and creativity. It’s an honor to walk alongside each person God brings our way, helping them uncover the calling that’s already inside them and start living with purpose, freedom, and fire.
Our Approach
Our coaching integrates emotional, physical, and spiritual health through tools like somatic experiencing, experiential processing, faith-based reflection, and nutrition-informed lifestyle shifts. We know that healing is layered, and we honor the whole story: what’s happened in your past, what you’re navigating in the present, and what you hope to see in your future. Our work is guided by Scripture, neuroscience, lived wisdom, and the belief that when people feel safe and seen, healing happens.
How We Work
At Home Team, we offer flexible paths to meet your needs—whether you're looking for ongoing support or a focused deep-dive. Choose the format that fits your season, and let’s get started. We offer:
PERSONALIZED SESSIONS FOR INDIVIUDALS & COUPLES
Soul Mentorship sessions designed to help individuals and couples experience breakthrough and connection in the areas they need most. These sessions are uniquely tailored to you, creating a space where you can feel seen and supported. We move at a pace that honors your process, offering consistent, compassionate support as you grow and heal.
GROUP SESSIONS
A curated group of like-minded individuals or couples and journey through key themes like emotional intelligence, communication, forgiveness, or building healthy family culture. Group sessions offer more than just support—they create a compassionate, empathetic space where healing happens through shared experience, genuine connection, and the safety to truly be yourself.
CONSULTING & SPEAKING
We work with schools, churches, nonprofits, and businesses to teach emotional health, relational leadership, and spiritual development that creates lasting impact. Inquire here.
Looking to dive deeper? Ask us about our Intensives—half-day, full-day, or multi-day sessions designed for accelerated transformation and deeper healing.
TRANSFORMATION BEGINS HERE
Schedule a free 30-minute consultation.
SCHEDULE YOUR FREE CONSULTATION TODAY
Get Started
Book a free 30-minute call with us to talk through what’s going on, ask questions about our approach, and make sure we are a good fit for your needs.
During the call, we’ll help you clarify what kind of support you need -whether individual, couple, group, or an intensive. From there, we can establish your best next step and you can begin to move forward on your healing journey and in your life.